QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential for any keto diet journey. Water is your constant dose of H2O ensure your body working at its best level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat for energy. The metabolic shift can sometimes lead to dehydration, so it's important to compensate these losses wit